Embrace Life: 8 Valuable Advice from 39-year-old Me to a 19-year-old Me

embrace life

Life is a journey of growth, learning, and discovery. As I look back on my 39 years of existence, I can’t help but marvel at the experiences that have shaped me into the person I am today. There have been moments of triumph and setbacks, joys and sorrows, but through it all, I’ve learned valuable lessons that I wish I could share with my 19-year-old self. Life is a precious gift, and I want to embrace it fully by offering these eight pieces of advice that have proven to be instrumental in my own journey.

  1. Embrace Your Uniqueness:

One of the most important lessons I’ve learned is to embrace my uniqueness wholeheartedly. In a world that often encourages conformity, I want my 19-year-old self to know that it’s essential to celebrate one’s individuality. Each of us has something special to offer, and embracing our uniqueness is what sets us apart and makes us shine.

  1. Dream Big and Fearlessly:

As a 19-year-old, I had many dreams and aspirations, but I often hesitated to pursue them due to fear of failure or judgment. Looking back, I now realize that the only way to fulfill our dreams is to pursue them fearlessly. I want my younger self to embrace life by going after what sets her soul on fire, without letting doubts hold her back.

embrace life

  1. Turn Setbacks into Strength:

Life is full of ups and downs, and setbacks are inevitable. Instead of letting failures define us, I want my younger self to embrace life by viewing setbacks as opportunities for growth. Each obstacle is a chance to learn and become stronger, and it’s important to keep moving forward.

  1. Cultivate Meaningful Connections:

True happiness lies in the quality of our relationships. I want my 19-year-old self to cherish and nurture meaningful connections with those who uplift and inspire her. Embrace life by surrounding yourself with people who genuinely care for your well-being and support your journey.

  1. Live in the Present:

As a young adult, it’s easy to get caught up in worrying about the future or dwelling on the past. However, life’s true beauty lies in the present moment. Embrace life by savoring each moment, appreciating the little things, and being fully present in all that you do.

  1. Embrace Change and Growth:

Change is an inevitable part of life, and I want my younger self to welcome it with open arms. Embrace life by embracing change, as it often leads to growth and new opportunities. Embrace the journey of self-discovery and allow yourself to evolve into the best version of yourself.

  1. Practice Gratitude and Positivity:

Gratitude is a powerful practice that can transform our perspective on life. I want my 19-year-old self to cultivate gratitude for the blessings in her life and focus on the positive aspects. Embrace life by adopting a positive outlook, for a grateful heart attracts more abundance and joy.

embrace life

  1. Trust Your Inner Voice:

Deep within us, lies an innate wisdom that knows what’s best for us. I want my younger self to trust her inner voice and intuition, for it can guide her towards her dreams and aspirations. Embrace life by listening to your inner wisdom, and let it be your guiding light on this incredible journey.

Life is a beautiful adventure filled with experiences, lessons, and growth. As I reflect on my journey, I am grateful for the wisdom gained over the years. Embrace life with an open heart, embrace change, and embrace your uniqueness. Trust in yourself, cultivate meaningful connections, and practice gratitude. Dream fearlessly, embrace setbacks as stepping stones, and most importantly, live in the present moment. As my 19-year-old self, these are the pieces of advice that I would hold close, knowing that they would enrich my life and shape the incredible person I am destined to become. Embrace life, for it is a gift worth cherishing and celebrating every step of the way.


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Much love,
Preetjyot Kaur

Founder Director Inspire Coach Academy (An Internationally Accredited Life Coach Training School – ACCPH),

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗔𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗲𝗱 ( 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱) 𝗡𝗲𝘂𝗿𝗼 𝗟𝗶𝗻𝗴𝘂𝗶𝘀𝘁𝗶𝗰 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵 (𝗡𝗟𝗣),

𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵 𝗳𝗼𝗿 𝗸𝗶𝗱𝘀 & 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵

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Preetjyot Kaur
Preetjyot Kaur is an Internationally Accredited Life Coach for Kids and a Certified Parenting Coach who strongly believes in breaking the stereotypes. She helps her clients to learn how to fulfil their dreams by helping them train their mind, manage emotions & energy to achieve what they truly desire. For over 6 years she has mentored quite a number of kids and parents to move closer to a better way of living.

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