Vitamin B2 supplement and its benefits 

We all are in our quest to live well and stay healthy, and often dream of having a healthy well-balanced diet and exercising regularly. Some of us are able to achieve this, however the truth is that this isn’t a reality for most of us. Blame it on our lifestyle or the rush are always in.

In situations like these we do have something that could help us get things sorted and that is a health supplement. If taken moderately and as per the instruction of your doctor, health supplements could do wonders for your body.

One such health supplement that I recently started using is Vitamin B2 from Zenith Nutrition.
I would like to share with you all the benefits of this Health supplement.

Vitamin B2

Vitamin B2, which is also called Riboflavin acts as an antioxidant within our body. Since it can’t be stored in our body, we need to ensure that we take a regular dosage of it.
It’s an orange filled Vitamin B that plays an important role in the metabolism and digestion in our body. It plays an important role in breaking down fat, carbohydrate and protein.

Vitamin B2 deficiency is associated with some health disorders like Anaemia , bad skin health, heart diseases and nervous damage.

Some symptoms of Vitamin B2 deficiency are:

  • Poor metabolism
  • Sore or cracked mouth or lip
  • Swelling of mucus membranes
  • Sore throat
  • Mood swings (signs of depression)

Vitamin B2 Health benefits:

Prevent migraines: Vitamin B2 is proven to help deal with unbearable migraine headaches. It is a natural headache remedy and reduces it’s frequency, intensity and duration.

Improves immunity: Since it takes care of the digestive system of our body, it also helps in improving one’s immune system.

Healthy heart: The body has an excessive production of homocysteine if it doesn’t have the right amount of Vitamin B2. This causes blood clotting which may block the blood vessels and possibly lead to a heart attack.

Energy booster: Since it assists in the metabolism of proteins, fats and carbohydrates, it plays an important role in producing energy.

Eases blood circulation: Vitamin B2 plays an important role in increasing the antibodies and red blood cells in our body, which helps in increasing the oxygenation and circulation of blood to the various organs in our body.

Skin care: Vitamin B2 helps in improving the mucus secretion of the skin and helps in cleaning up the skin pustules and avoiding acne.

Protect your eyes: This vitamin helps in having a healthy corneas and a perfect vision.

Boost mineral absorption:  Minerals like folic acid, iron, B1,B3 and B6 are readily absorbed by our body with the regular intake of Vitamin B2.

Vitamin B2 supplement from Zenith Nutrition:

Vitamin B2

Price: 590 Rs. for 100 Capsules ( this is available on discount currently on www.zenithnutrition.com)

Availability: ZenithNutrition, Amazon :Zenith Nutrition Vitamin B2 – 100 Capsules

Ingredients and dosage:

Vitamin B2

Vitamin B2

Mylittlemuffin conclusion:

I was keen to try this supplement after learning that it helps in preventing migraine. It has really helped in reducing the frequency and intensity of the same. It’s anyday better than taking any medication for the chronic pain. It has worked wonders for my chronic headaches and it definitely does the trick.  I’m glad I came across this product. As of now I haven’t experienced any side effects of this supplement. The only small con that I noticed with this, is that the size of the capsule is big, hence you would have to gulp it down with a good amount of water.

Stay tuned as I would also be sharing my review about some more products from Zenith Nutrition.

Disclaimer: This is a sponsored post, however, the opinions in this post are honest. I would never recommend something that I personally don’t like.

Disclaimer:This post contains my view about the product and Statements contained herein have not been evaluated by the Food and Drug Administration. Always consult with your professional health care provider before changing any medication.

There are no guarantees that every person using this product / service will see the expected results for sure. Results depend on a lot of factors and the results may vary from person to person.