I can’t breathe !!! Battling Rhinitis during Pregnancy…


rhinitis - CopyThis is something that all women should read, as I wouldn’t want any other mom suffer the way I did.

This is my second pregnancy. This time around its tougher, as since the beginning I have been suffering from terrible nasal congestion. At first I thought I was suffering from normal common cold, and since I believe in avoiding any medication during pregnancy, I chose to follow home remedy for the same. Post a week my condition was terrible. I still thought it was common cold and took normal medication for common cold that my gynaecologist suggested.

After a month, when my condition was still the same, I consulted an E.N.T. specialist, who again examined me properly and gave me medicines for common cold. Yes, the nasal drop he suggested did help me to have a sound sleep, but I had to keep putting it after every 6 hours in order to be able to breathe. Soon enough When I felt This nasal drop could be harmful I again started having stuffy nose all the time, and yes of course sleepless nights.

The reason why I am sharing this is, that the studies show that over 30 pregnant women go through this nasal congestion, called rhinitis of pregnancy. Even then, neither my gynac, the E.N.T. specialist nor my normal physician was aware of it.

I surfed the internet like crazy and found out about RHINITIS. I found out that the stuffiness is caused by extra hormones that make the membranes in your nose (and whole body) swell up. Also due to the same hormones the body creates a lot of mucous, which causes this terrible congestion, so I’ve been a sniffling mess for month. It was two months of my pregnancy so far. Since I learnt there was no medication that could help me, I tried all the remedies mentioned on the internet.

I have tried a few things to improve my nasal breathing, like using saline spray in my nose. That definitely loosens up the mucous and makes it easier to blow my nose, but a few minutes later I’m stuffed up again. I also tried using a humidifier at night. This helped a little, but did nothing to improve the secondary symptom caused by this constant congestion: snoring! Yes, very attractive. I have actually woken myself up snoring almost every night, which I feel is a rare talent. Thankfully, my husband sleeps very soundly so my snoring hasn’t really troubled him.

I had to put two-three pillows under my head to be able to breathe at night.

I’ve pretty much been a nasal-y, stuffed up, snot rocket for the past 5 months. I sound sick. I look so tired, but I’m really just experiencing a fairly common pregnancy symptom: rhinitis of pregnancy (nasal congestion). I had accepted the fact that this is a part of my pregnancy and I should just live with it.

When no one is able to help, a mother comes to rescue, my mom kept telling me ever since I told her about my problem, to boil cinnamon and basil leaves in water and drink this water, she said this should help my body throw out the mucous. But like every other child, I too kept ignoring this advice of hers, until lately when I just couldn’t bare the stuffiness anymore.

Yes, I finally had a cure for this never ending congestion. Now I boil this water in the morning and have 3 glasses of it in a day. I have definitely felt that there is a lot of mucous that is expelled from my body, unlike before when even after blowing I would have no relief. I can breathe now and can live with this funny pregnancy symptom called RHINITIS.

Disclaimer: This is a guest post I wrote for Credihealth. This is not a medical advice. I have only shared my own experience.

Have any of you suffered from this? What solution did you have for pregnancy nasal congestion?


Read: Imagination : Your limitation exists only in your imagination

Read: Stand out from the crowd of bloggers

Read: Life Coach For kids who could help your kids reach their goals.

Get on a discovery session With Life Coach Preet and discover new horizons. Reach me on Instagram to book one to one session or a group session.

Much love,
Preetjyot Kaur
??????????????? ?????????? ( ?????????) ????? ?????????? ??????????? EXPERT (???),???? ????? ??? ????, ????????? ????? & COACH FOR TEACHERS 

If you found this post helpful or if you know of someone who could benefit from this, please go ahead and share this.

Feel free to personally contact me on my Instagram account or at preetjyotkmehra@gmail.com for any personal support.

Also, don’t forget to share your views in the comment section below ???


Follow me on Social Media to stay connected:
Preetjyot Kaur
Preetjyot Kaur is an Internationally Accredited Life Coach for Kids and a Certified Parenting Coach who strongly believes in breaking the stereotypes. She helps her clients to learn how to fulfil their dreams by helping them train their mind, manage emotions & energy to achieve what they truly desire. For over 6 years she has mentored quite a number of kids and parents to move closer to a better way of living.


  1. I am also suffering from this! How much cinnamon and basil leaves did you put in the water? I am praying this helps me

    1. Hi Christina, I used to put one medium size cinnamon stick and 8-10 basil leaves in 4 glasses of water… Boil it till its reduced n have it several times…this shud clear ur congestion… Also would advice to sleep with 2 pillows under head which would help in having a comfortable sleep… Hope it helps u… Do write to me if it does… All d best

  2. Hello, Thank you very much for sharing your experience. I am also suffering from rhinitis of pregnancy and hope your method will help me as well. Please advise me when you started to notice the difference.Thank you!

    1. I started noticing the difference within a week… However I would still advice you to sleep with two pillows under your head to ease your breathing

  3. Hi! I am unable to open the article link. My sister has delivered the baby 18 days ago but her blocked nose issue is still not resolved. Please help out. Its really difficult to see her struggling with her nose and breathing everyday.

Leave a Reply






Subscribe to Never Miss our Posts